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Good morning friends.
Just took an epic bike ride. Its pretty wild cuz I was in bed at 0530 waking up, sore, not motivated, and not wanting to go. But after I rode my 1st hour, and was heading home, I took the turn to go long. I felt great. I have the day off, and a few days of work to rest, so its all good.
The weather is really great today, slight wind, mid 90's (which is cool to me) and low humidity. So I went for it. Just cooling off now. I actually did the last few miles without fluids. I could not find an open cold store, and the coffee shop at Arad had a long line. So, slight headache now. Drinking water and took a salt tablet.
Yesterday I cooked veggies and chicken as planned. Ate a little early as the kids were hungry after school. It was a nice day. Watched a lot of TV last night. I love that show "Here comes Honey Boo Boo". It is so awesome! Then watched some other new shows I like.
Now I am done sweating, so I am going to go eat breakfast and then shower.
Gratitude List:
Kids
Kitty
Doggie
Bike
Water
Housemaid
Nice Weather
Awesome job I hardly work at
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94,5 kg
Bisher verloren: 27,5 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2012:
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1496 kcal
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Fett: 59,89g | Eiw: 57,84g | Kohlh: 183,93g.
Frühstück: Scrambled Egg, Cheddar Cheese, Whole Wheat Pita Bread. Mittagessen: Dinner Rolls, Peanut Butter and Jelly. Abendessen: Chicken Fried Rice. Snacks/Sonstiges: G2 Perform 02 - Fruit Punch. mehr...
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4243 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 2 Stunden und 10 Minuten, Ruhen - 5 Stunden und 40 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
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Verlust von 8,9 kg pro Woche
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