kaz_12's Notizen, 13 Jun 10

~My measurement progress~

Upper chest: 33.25 (-0.25 since last measurement on 6/2)
Bust: 35.5 (no change)
Midriff: 30.5 (no change)
Upper arm: 10.0 (-0.25)
Waist: 26 7/8 (-1/8)
Upper hip: 32 7/8 (-5/8)
Lower hip: 36.0 (no change)
Upper thigh: 19.5 (no change)
Mid thigh: 19.5 (no change)
Calf: 13.75 (no change)


There wasn't much progress in my measurement from about 10 days ago. I want to slim down my upper body more, so I can zip up my favorite dress to the top.

I'm planning to switch my FIRM workout schedule to the advanced one (below) plus pilates and cardio exercise machine. I hope it will help my progress.
week1: M-HDS, T-CP, W-rest, R-HCF(exp), F-CO(exp), Sat-HCF, Sun-rest
week2: M-HDS, T-CP W-rest, R-HDS, F-CO, Sat-HCF, Sun-rest
week3: M-HDS, T-CP, W-rest, R-HCF, F-CO, Sat-HCF, Sun-rest
week4: M-HDS, T-CP, W-HCF, R-rest, F-HDS, Sat-CO, Sun-HCF

54,7 kg Bisher verloren: 3,2 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1330 kcal

Fett: 20,57g | Eiw: 67,75g | Kohlh: 241,89g.   Frühstück: Skim Milk, Fiber One honey cluster cereal, raisin. Mittagessen: subway oven roasted chicken. Abendessen: chicken tenderloin, dried cranberries, kraft honey dijon dressing, cherry tomato, cucumber, fresh express sweet tender butter lettuce. Snacks/Sonstiges: Fiber One chewy bar chocolate, blueberries, raspberries, 1/3 less fat cream cheese, sara lee raisin bread, skinny cow ice cream bar caramel, cherry, fiber one chewy bar caramel, coffee, WATER. mehr...

1676 kcal

Bewegung: Sitzen - 4 Stunden, Einkaufen - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 7 Stunden, Hausarbeit - 2 Stunden. mehr...