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Wow that was unexpected!
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129,6 kg
Bisher verloren: 21,0 kg.
Still to go: 45,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2012:
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1391 kcal
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Fett: 29,12g | Eiw: 126,32g | Kohlh: 192,83g.
Frühstück: Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Cream Cheese, 100% Liquid Egg Whites, Turkey Smoked Bacon, Low Sodium Spicy Hot 100% Vegetable Juice. Mittagessen: Seasoned Croutons, Cottage Cheese (Lowfat 2% Milkfat), Diced Ham, Lettuce Salad with Assorted Vegetables. Abendessen: Light English Muffin, Cauliflower, All American Classic Meatless Burgers, Ketchup, Dill Pickles, Sweet Cherries, Fat Free Cottage Cheese, Nectarines. Snacks/Sonstiges: Granola Thins Crispy Squares - Dark Chocolate, Beef Sticks Smoked Snack, Ice Cream Bars - Chocolate Fudge (Snack Size), Bananas, Chia Seed. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
That's awesome! Almost to 30!!!!
05 Sep 12 vom Mitglied: skirch97
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actually it is 36 because I estimated my weight at first and it would not let me correct it. so I have just been keeping track of the total myself lol
05 Sep 12 vom Mitglied: Tjscopemonkey
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That is awesome! Keep up the good work!
05 Sep 12 vom Mitglied: skirch97
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I see you eat the Boca meatless burgers, my husband and I are just trying these out. We've tried the Boca meatless griller and Morning Star meatless griller. I was skeptical about them, but they are really good. I bought the Boca vegan burger for him to try tonight.
05 Sep 12 vom Mitglied: skirch97
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I really like them I hated the amy's organic ones
05 Sep 12 vom Mitglied: Tjscopemonkey
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I haven't seen amy's organic, but the boca and morningstar are good!
05 Sep 12 vom Mitglied: skirch97
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Tjscopemonkey's Gewichtsverlauf
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