Wiegen Eintrag (keine Notizen) für 11 November 2018
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95,7 kg
Bisher verloren: 0,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3738 kcal
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Fett: 150,05g | Eiw: 249,92g | Kohlh: 364,99g.
Frühstück: Great Value Frozen Blueberries, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Mittagessen: Wegmans Russet Potatoes. Abendessen: Kroger Ground Sirloin 90/10, Wegmans Organic Carrots, Simply Nature Chopped Spinach, Zucchini, Mahatma Extra Long Grain White Rice. Snacks/Sonstiges: Sunsweet Pitted Dates, Alacer Corp Emergen-C Tangerine, Monster Beverage Ultra Blue, Spectrum Avocado Oil, Kerrygold Salted Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Snak Club Raw Almonds, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Lemon Pepper Rotisserie Chicken, Philadelphia Original Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. mehr...
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Verlust von 7,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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