|
Actually got to see 213 on the scale on Sunday morning before having family over and all going out to eat at Ruth Chris Steakhouse. Let's just say I didn't hold back and enjoyed what I wanted. Unfortunately, the scale wasn't kind to me this morning at 217!
|
98,4 kg
Bisher verloren: 15,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
|
|
2050 kcal
|
Fett: 84,32g | Eiw: 136,70g | Kohlh: 192,52g.
Frühstück: Blueberry Coffee cake, Orange, Pineapples. Mittagessen: Publix Smoked Chicken Breasts, Strawberries, Blueberries, Kraft Zesty Italian, Blue Cheese Crumbles, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breasts. Abendessen: Duke's Mayonnaise, Tomatoes, Boar's Head Muenster Cheese, Hickory Smoked Chicken Breast, Publix Ham. Snacks/Sonstiges: Lightly Salted Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese, String Cheese Mozzarella Cheese Snacks. mehr...
|
Zunahme von 2,8 kg pro Woche
|
 Kommentare
don't fret over the sudden gain. as you know it is due to increase in overall calories consumed and water from those calories. you know that in a day or two if you stay "Clean" you will be back to your 213 or lower.
Keep your head up as you are so close. keep us posted.
i am new to this web/forum site and so far am loving what it has to offer.
keep up the good work.
14 Jun 10 vom Mitglied: tg000018
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|