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ok so i ate ok but not the best way i could BUT i did exercise everyday except sunday whether it be cardio or strength..this week i will focus on my eating and betting menu planning AND continue with my strength/cardio plan! steady weight is great news this week!
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99,3 kg
Bisher verloren: 0,5 kg.
Still to go: 8,6 kg.
Diät befolgt: Schlecht.
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konstantes Gewicht
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 Kommentare
It's best to take it one day at a time. Good for you for getting the excercise in. Now you can concentrate on the food end. It will fall into place. Good luck to you!
01 Mai 08 vom Mitglied: chefchristabug
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You are more aware of what you are eating which is good. You are also great at the exercise. That is something I am still working on. Take it one day at a time and you will get there. And as you say, your weight was steady. That is why I decided it was time to get serious. I was watching the scales head back up each week and I have vowed that will NOT happen. Together we can support each other through this journey.
03 Mai 08 vom Mitglied: nancy48
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lisaslosingit's Gewichtsverlauf
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