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I weighed today because it's exactly a month since I first weighed myself and started this mission, 11.2kg gone 😊
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172,1 kg
Bisher verloren: 0 kg.
Still to go: 87,1 kg.
Diät befolgt: Recht gut.
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1041 kcal
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Fett: 52,59g | Eiw: 75,61g | Kohlh: 65,48g.
Frühstück: Coffee with Milk and Sugar, Scrambled Egg, SPAR Lean Bacon. Abendessen: Butter (Salted), White Potatoes (Flesh and Skin, Baked), Beetroot, Cooked Carrots, Chicken Drumstick, Chicken Thigh. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
Wow, talk about dedication! Well done!
13 Nov 18 vom Mitglied: vavablig
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That's AMAZING! Well done!
13 Nov 18 vom Mitglied: SilverB7
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Well done! How have you achieved this? Keep it up
13 Nov 18 vom Mitglied: LetsDoThis..
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Thanks guys 😊 because of my weight it's difficult for me to do any major exercise so it's mostly just counting calories and just moving around more, not being so lazy. I keep remembering Gareth Cliff saying years ago that the secret to losing weight is easy, eat less and move more!
13 Nov 18 vom Mitglied: TishG1
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I’m a studying dietician and sitting here with my fellow classmate and we’re so impressed, keep it up!
13 Nov 18 vom Mitglied: RozzaRaptor
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How did you make this possible?
14 Nov 18 vom Mitglied: Courtneyjay2
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14 Nov 18 vom Mitglied: Bianx2312
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Well done! How many calories do you eat a day?
16 Nov 18 vom Mitglied: natalierailton
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I try for 1200, sometimes a little more, I drink about 4l of water a day too.
16 Nov 18 vom Mitglied: TishG1
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