Fat Mike's's Notizen, 14 Nov 18

Cheat day yesterday! Full pizza down the old gullet, and strangely I’ve lost weight. Lowest weight that I’ve been since i started healthy eating. Back to 14 days of pure health before my next cheat day. #dropthosekg’s

160,7 kg Bisher verloren: 21,5 kg.    Still to go: 48,7 kg.    Diät befolgt: Recht gut.

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1245 kcal

Fett: 32,92g | Eiw: 76,21g | Kohlh: 169,63g.   Frühstück: Apricots , Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Woolworths Raw Honey. Mittagessen: Nando's Chicken Wrap. Abendessen: Woolworths Coconut & Rice Milk, Cauliflower , Dried Chia Seeds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted, USN Diet Whey Isolean, Bananas . Snacks/Sonstiges: Nectarines . mehr...

562 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 40 Minuten, Apple Health - 22 Stunden und 20 Minuten. mehr...