|
Weight Graph looks like a roller coaster ride....:)
|
95,9 kg
Bisher verloren: 4,1 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
|
|
2688 kcal
|
Fett: 102,52g | Eiw: 186,72g | Kohlh: 241,47g.
Frühstück: Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Nature's Garden Mixed Vegetables, Chicken Breast. Abendessen: Woolworths Ayrshire Buttermilk Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chutney, Jalapeno Peppers, Pineapple, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Cheddar Cheese, Avocados, Woolworths Panini. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. mehr...
|
|
2497 kcal
|
Bewegung:
Seilspringen - 10 Minuten, Ruhen - 16 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...
|
Verlust von 8,4 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Riaan.van.niekerk's Gewichtsverlauf
|