JockoT's Notizen, 16 Nov 18

As I have known since joining fatsecret, weighing my food is the only thing that works for me. I counted the calories then, and I am doing so now. Really pleased with week 1.

116,6 kg Bisher verloren: 11,8 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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2138 kcal

Fett: 113,66g | Eiw: 79,20g | Kohlh: 189,37g.   Frühstück: Tetley Tea with Semi-Skimmed Milk. Mittagessen: Flat White, Tunnock's Tea Cakes, McCoy's Salt & Vinegar Crisps, The Welsh Pantry Sausage Rolls. Abendessen: Tunnock's Tea Cakes, Morrisons Signature Creamy Maris Piper Mash, Fried Floured or Breaded Haddock. Snacks/Sonstiges: Belmont Caramel Wafer Bar, McCoy's Cheddar & Onion Ridge Cut Crisps. mehr...