Nikitawells's Notizen, 15 Jun 10

Swiss Chard is not a friend to me. i think????? i brokeout really really bad this weekend. i never ate Chard before so i just think that was the reason. But it could have been the All detergent. we usually use Tide. this is so frustrating, the meds i got from the doc make me super hungry! i cant stop eating, and scratching my body. i brokeout on my face, arms, legs, inside the palm of my hands......this isn't cool! i gained five pounds since this happened. it might have been more or less. haven't weight since June 1st. i feel helpless , and trapped and out of control. HELP! what can i do.....i don't want all my hard work to go out the window??????

81,6 kg Bisher verloren: 20,9 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

---

1314 kcal

Fett: 41,17g | Eiw: 72,20g | Kohlh: 179,82g.   Frühstück: Spinach (Chopped or Leaf, Frozen), Pineapple, Blueberries, Fat Free Plain Yogurt, Unsweetened Frozen Strawberries, Old Fashion Oatmeal. Mittagessen: pitted prunes, Oranges, Hearty Turkey Chili with Beans. Abendessen: Ranch Dressing, Red Onions, 99% Fat Free Smoked Turkey Breast, Cos or Romaine Lettuce, Mushrooms, Egg, Young Green Onions (Tops Only), Cucumber (with Peel), Tomatoes. mehr...

3455 kcal

Bewegung: Auto Fahren - 2 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Krafttraining (Mäßig) - 1 Stunde, elliptical - 1 Stunde, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...