Wiegen Eintrag (keine Notizen) für 26 November 2018
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93,8 kg
Bisher verloren: 0 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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3915 kcal
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Fett: 82,16g | Eiw: 344,20g | Kohlh: 429,42g.
Frühstück: Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Pineapple Chunks, Cucumber (with Peel), Egg Whites, Quick Oats (3-5 Min), Egg. Mittagessen: Revolution Nutrition High Whey, Allmax Nutrition Carbion, Bananas, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Whole Strawberries, Revolution Nutrition High Whey, Greek Yogurt (Cup), Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Abendessen: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Food For Life Ezekiel Bread, Jif Creamy Peanut Butter, Revolution Nutrition High Whey, Greek Yogurt (Cup). mehr...
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Zunahme von 8,9 kg pro Woche
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