tempest22's Notizen, 29 Nov 18

I can do this.. I have zero appetite and I’m the only one in the house that cooks lately. So I cook for everyone else and eat a good dinner but breakfast is a fight and then I struggle to catch up on calories for the rest of the day. 2000 calories a day used to be easy

53,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1769 kcal

Fett: 57,90g | Eiw: 53,94g | Kohlh: 264,59g.   Frühstück: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Folgers Black Silk, Domino Sugar Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer. Mittagessen: Lenny & Larry's The Complete Cookie - Double Chocolate, Smoothie King The Hulk Strawberry Smoothie (20 oz). Abendessen: Butter (Salted) , Dave's Killer Bread Plain Awesome Bagels, Celery , Onions , Heinz Dill Relish, Great Value Canned Chicken, Mayonnaise , Cilantro. mehr...

1621 kcal

Bewegung: Yoga - 2 Stunden und 45 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...