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What has gotten into me?? I have been not recording my daily journal, so I am sure I am eating too much without noticing...but I am making conscientious decisions about food, and exercising 4 days a week - AND I have gained 4 kilos?? =( Stress about life coupled with stress about weight is making me want to eat everything, but I am not. I am drinking more coffee and closing the refrigerator door without taking anything out when I realize suddenly I standing in front of it - why is my weight just skyrocketing? =( I'm very discouraged about it today.
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118 kg
Bisher verloren: 0 kg.
Still to go: 50 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 12 September 2012:
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467 kcal
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Fett: 26,03g | Eiw: 10,11g | Kohlh: 52,15g.
Frühstück: Sweet Rolls Cinnamon Rolls with Icing, coffee cafe duonde, milk, olive oil, mushroom, spinach. Mittagessen: coffee. mehr...
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2969 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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