|
Started PT this week; was told that running might be bad for me, and that I won't be able to do much in the way of exercise until we're finished. This isn't very exciting for my fitness and weight loss goals. Here's hoping I improve quickly.
|
74,8 kg
Bisher verloren: 11,3 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 12 September 2012:
|
1132 kcal
|
Fett: 45,41g | Eiw: 55,53g | Kohlh: 140,24g.
Frühstück: post shredded wheat, Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate, 1% Fat Milk. Mittagessen: best foods light mayo, hillshire farm pastrami, Multigrain Bread, red grapes. Snacks/Sonstiges: 60% Cacao Bittersweet Chocolate Chips, tillamook sliced cheddar cheese. mehr...
|
konstantes Gewicht
|
 Kommentare
If you don't mind me asking...what is the injury? PT meaning physical therapy or personal training?
Leslea
12 Sep 12 vom Mitglied: Lesleag
|
Physical therapy. For my knees and lower back. It's partly an ongoing injury from several years, but is mostly addressing the damage done to it while I was pregnant from ligament stretching and a lack of excercise while I was pregnant (I had my daughter four months ago). My knees are unstable and prone to give out or dislocate, a problem that I had managed pre-pregnancy through lots of pilates and muscle building, but which has returned in the last year.
12 Sep 12 vom Mitglied: Lindsrs
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lindsrs's Gewichtsverlauf
|