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I've been in a slump lately - been trying to meet everyone else's needs instead of my own. It has been exhausting.
But I am trying this week to get refocused, take back my time and go to the gym. I'm sure I seem pretty antisocial to the people I'm politely refusing...but I haven't had a weekend where I wasn't busy with other people in about 2 months.
Anyhoo - looking forward to a new start, and to just having one social obligation all day Sat with which to contend. I'm run down, and need some downtime to recharge!
Thank god it's Friday! (at least here in Japan it is)
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113,7 kg
Bisher verloren: 1,3 kg.
Still to go: 45,7 kg.
Diät befolgt: Recht gut.
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744 kcal
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Fett: 37,65g | Eiw: 26,00g | Kohlh: 75,63g.
Frühstück: milk, Granola Cereal. mehr...
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3761 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Stehen - 3 Stunden, Sitzen - 6 Stunden, Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 7 kg pro Woche
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