Wiegen Eintrag (keine Notizen) für 05 Dezember 2018
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98,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4124 kcal
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Fett: 127,69g | Eiw: 334,00g | Kohlh: 415,81g.
Frühstück: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats. Mittagessen: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Abendessen: Aldi Flank Steak, Botan Calrose Rice. Snacks/Sonstiges: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Seasons Choice Green Beans, Private Selection Frozen Broccoli, Spectrum Organic Virgin Coconut Oil, Aldi Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Snak Club Raw Almonds, Sweet Potato, Botan Calrose Rice. mehr...
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Verlust von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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