Cwti21's Notizen, 05 Dez 18

I don't know what's going on but I'm ketoing on! lol (Ihaven't lost weight in like a month) My tummy is noticeably flatter today so I know my body is just doing things and I won't get discouraged. I might try eating more and see what that does, going to get back in habit of tracking so I have a visual if it works.. or if it doesn't.

87,6 kg Bisher verloren: 30,8 kg.    Still to go: 19,6 kg.    Diät befolgt: Recht gut.

---

510 kcal

Fett: 48,28g | Eiw: 11,95g | Kohlh: 13,50g.   Frühstück: Torani Sugar Free S'mores Syrup, Best Choice Coconut Oil, Albertsons Heavy Whipping Cream, Coffee, Cocoa Powder (Unsweetened). Mittagessen: Keto Blueberry Muffins. mehr...