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Almost done with the ultra simple diet. It worked quite well, although I definitely have missed caffeine. I'm a programmer. We live on this stuff.
Yesterday I went to Yoga and actually really enjoyed it. It was "fitness yoga" and not "spiritual yoga". And boy am I out of shape! Those housewives were kicking my butt!
This may be the end of my daily posting in fatsecret tho. I got a fitbit and an aria scale. Its more automated, so I think I'll be posting there. We'll see...
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84,8 kg
Bisher verloren: 2,7 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2012:
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1641 kcal
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Fett: 103,63g | Eiw: 68,42g | Kohlh: 108,52g.
Frühstück: rice protein, flax oil, olive oil, flax seed, lemon juice, strawberries, almond butter. Mittagessen: squash, macadamia nut oil, sea salt, garlic, brown rice. Abendessen: Crookneck squash, macadamia nut oil, grilled chicken, brown rice. Snacks/Sonstiges: vegetable broth. mehr...
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Verlust von 1,6 kg pro Woche
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