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There she is! My 3 lb, 2 days after cheat day weight in.
Must have been dehydration, and I felt it yesterday. It has been wicked windy here too, so no bike riding yesterday.
I did get to ride today, and it was still windy, but I took advantage and did a personal best from house to port. 8 miles in 25 minutes!
Had a flat when I went to the shed for bike, so I had flat phobia again. Hopefully it was just my impatience last time and a valve problem. If not, I will fix it later. It held up on the ride, and I have a spare tube and a patch kit, and know how to use em.
Anyway, off to do whatever. I dont know what, and it feels good! lol
Gratitude List:
Kids
Kitty
Wife
Dog
Water (Where is it?)
Bike
Good Weather!
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94,1 kg
Bisher verloren: 27,9 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2012:
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1759 kcal
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Fett: 95,14g | Eiw: 114,53g | Kohlh: 112,93g.
Frühstück: Home Fries, Toasted Whole Wheat Bread, Scrambled Egg. Mittagessen: Cheese, Whole Wheat Pita, Mayo, beef. Abendessen: Brussel, Rotisserie Chicken. Snacks/Sonstiges: Nutella, Peanut Butter, Graham Cracker. mehr...
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3255 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 15 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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