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I have been really busy at work so I haven't been eating at lunch very much or on time. I think I need to put lunch on my calendar iot make sure I actually get to eat. I also need to exercise more. Dinner is a challenge because I like to eat when I'm relaxing at home.
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70,0 kg
Bisher verloren: 0,3 kg.
Still to go: 11,1 kg.
Diät befolgt: 100%.
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966 kcal
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Fett: 15,86g | Eiw: 74,44g | Kohlh: 130,91g.
Frühstück: grape jelly, peanut butter, bagel, cottage cheese. Mittagessen: saltine cracker, diet coke, chicken tortilla soup. Snacks/Sonstiges: starbucks vanilla latte, special K . mehr...
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Verlust von 0,6 kg pro Woche
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