Wiegen Eintrag (keine Notizen) für 12 Dezember 2018
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94 kg
Bisher verloren: 6 kg.
Still to go: 4 kg.
Diät befolgt: 100%.
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1912 kcal
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Fett: 95,36g | Eiw: 77,02g | Kohlh: 179,99g.
Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds), Cinnamon. Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Stew Meat, Jasmine Rice (Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Double Cream Yoghurt, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes. mehr...
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Zunahme von 3,5 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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