jwgibster's Notizen, 11 Mai 08

It's hard to say how much of my weight loss is from me following the diet and working out or due to the fact that my old scale was ghetto. I have a feeling that at least 2 pounds of this dropped just by using my new scale. I guess I can still take credit for the loss though because I have lost the weight, I just didn't get recognized until I bought the new scale this week.

103,0 kg Bisher verloren: 19,5 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

---

1964 kcal

Fett: 60,08g | Eiw: 125,04g | Kohlh: 253,84g.   Frühstück: multi-grain FLAKES cereal, milk, banana. Mittagessen: ice cream, oil, sesame chicken, potsticker, potstickers. Abendessen: tortilla strips, Breast Tenderloins, refried beans, taco shell. mehr...