Wiegen Eintrag (keine Notizen) für 13 Dezember 2018
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68,7 kg
Bisher verloren: 38,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1173 kcal
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Fett: 53,05g | Eiw: 78,04g | Kohlh: 102,21g.
Frühstück: Coffee, Apples . Mittagessen: Chicken Breast Meat , Cooked Vegetables (Fat Not Added in Cooking), Light Cream, Brown Bread, Boiled Egg, Ghee. Abendessen: Sweet Potato (without Skin, Cooked, Boiled) , Oranges , Walnuts, Almonds . mehr...
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Verlust von 1,8 kg pro Woche
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 Kommentare
27 Dez 18 vom Mitglied: Soumyaverma
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soumyaverma i have uploaded my full day of eating plan on my Youtube channel for fat loss..it is based on 1700 calories. you can check that on youtube.. search Harsiddh Gohil
i have lost 7 kgs is 3 months on it while maintaining lean muscles
28 Dez 18 vom Mitglied: harsiddh31
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akanshasolanki001's Gewichtsverlauf
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