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I am shocked to see the scale move today! I had fried apples yesterday and a bit of cake. Don't get me wrong - I am happy, just surprised. I've been at a plateau for 2 months, but in the last week, I've lost 2.5 kilos. I wonder what is making the difference. I have been recording and calorie counting on my own since Feb, but I've not had a 2.5 loss in a single week until this one.
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112,5 kg
Bisher verloren: 2,5 kg.
Still to go: 44,5 kg.
Diät befolgt: Recht gut.
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1945 kcal
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Fett: 66,72g | Eiw: 50,79g | Kohlh: 300,04g.
Frühstück: vegetable chips, vegetable chips, banana, milk, oatmeal. Mittagessen: fried apple, cake, shu cream, tart, pasta. Abendessen: salad, shredded cheese american. Snacks/Sonstiges: carrot. mehr...
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3154 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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