mistercliff's Notizen, 16 Dez 18

197! That's the first time since I've been counting that my weight started with a 1 not a 2! Probably the first time since I got back from Africa that I've been under 200. That's exciting!

89,4 kg Bisher verloren: 10,4 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

---

1801 kcal

Fett: 69,38g | Eiw: 87,29g | Kohlh: 207,91g.   Frühstück: 2% Fat Milk, Back to Nature Classic Granola, Kraft Mayo with Olive Oil, Whole Wheat Bread, Turkey Breast Meat. Abendessen: Chow Mein or Chop Suey, Chow Mein Chinese Noodles. Snacks/Sonstiges: Grapes. mehr...

2787 kcal

Bewegung: Ergometer - 30 Minuten, Dehnen (Yoga) - 50 Minuten, Rudern - 15 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...