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First day after cruise - been trying to be good but been through a rough couple of months (Mother in Law passed away, Father in Law fell and has brain injury, my Mom not feeling well.....blah blah blah) Such is life
So I gained a little over 3 pounds on the cruise - not too bad. I ate A LOT of fish - I love fish - so it could have been much worse if I liked cake/cookies etc.
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60,2 kg
Bisher verloren: 0 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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755 kcal
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Fett: 28,26g | Eiw: 65,31g | Kohlh: 61,87g.
Frühstück: Ham and Cheese Frittata. Mittagessen: Bush's Easy White Chicken Chili, Ham and Cheese Frittata. Abendessen: Hunt's Stewed Tomatoes, Cooked Okra, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Sonstiges: Mrs. Fields Chocolate Chip Cookies (34g). mehr...
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Zunahme von 0,2 kg pro Woche
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