Wiegen Eintrag (keine Notizen) für 23 Dezember 2018
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98,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4434 kcal
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Fett: 155,50g | Eiw: 355,07g | Kohlh: 412,46g.
Frühstück: International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Mittagessen: Botan Calrose Rice. Abendessen: Trader Joe's Italian Orzo, Extra Virgin Olive Oil, Great Range Bison. Snacks/Sonstiges: Heinz One Carb Reduced Sugar Tomato Ketchup, Cal Eggs Extra Large Grade AA Eggs, Pescience Select Protein - Caramel Macchiato, Simply Nature Organic Creamy Peanut Butter, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, Bob's Red Mill Oat Bran Hot Cereal, Botan Calrose Rice, Hannaford Whole Leaf Spinach. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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