|
Hmmph. Down a lil, to 205.4.
Onederland is being a bitch to me!
No new low this week, and I thought I was setup for it. I think I need to stay on track and maybe try a little harder to stick to RDI all week! Except cheat day of course! Sat-Thurs this week I shall try my best to stick to RDI, and also eat gooder foods!
Yes, I meant to say that!
Just rode my bike, 29.6 miles in 2 hours and change. Took a nice roll out drydock road, and saw they have a market out there (water pit stop) and a public beach. In the middle of a huge industrial complex there is a public beach/park. I found it a little odd.
Had my recovery drink (4x carbs 1x protein), a huge breakfast, Jimmy Dean & Biscuits, both luxuries here. I cant believe how salty the Jimmy Dean is. I never noticed saltiness of foods before my journey, now it stands out.
Last night I did my Java programming homework, so I am essentially done with school for the weekend. Staring down a 3 day weekend basically with nothin' to do. I plan on riding my bike all 3 days cuz the weather looks sweet!
Anyway, I bid you a good day!
Gratitude List:
Bike
Wife
Kids
Kitty
Water
Strava
Music
|
93,2 kg
Bisher verloren: 28,8 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 21 September 2012:
|
1787 kcal
|
Fett: 113,99g | Eiw: 55,21g | Kohlh: 142,72g.
Frühstück: Scrambled Egg, Biscuits, Jimmy Dean. Mittagessen: Sausage Biscuit. Snacks/Sonstiges: Double Stuf Heads or Tails. mehr...
|
|
3810 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 2 Stunden und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|