aggie95's Notizen, 21 Sep 12

Yea...down some more weight! Gotta be good this weekend. Today is my hubby's and mine's 11th anniversary. But with him working all weekend, we're are not going to go out for dinner until Monday. And we're going to the Keg...my favourite! Can't wait!!! Have a great day and weekend all!

88,2 kg Bisher verloren: 3,4 kg.    Still to go: 13,8 kg.    Diät befolgt: Recht gut.

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1928 kcal

Fett: 73,29g | Eiw: 79,01g | Kohlh: 239,46g.   Frühstück: Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Strawberries, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: 1/2 Fat Caesar Dressing, Real Bacon Bits, 100% Whole Wheat Pita Bread, Sweet Red Peppers, Baby Spinach, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Abendessen: Smooth Peanut Butter, Chocolate Powder Drink Mix, Whole Milk, Sweet Potato Fries, Chicken Nuggets. Snacks/Sonstiges: Medium Salsa, Hint of Lime, Goldfish Crackers - Cheese Trio, Grapes, Strawberry Greek Yogurt, Boiled Egg. mehr...

2923 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 5 Minuten, Sitzen - 1 Stunde und 31 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Gymnastik (Leicht) - 9 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Schlafen - 6 Stunden und 46 Minuten, Ruhen - 7 Stunden und 14 Minuten, Auto Fahren - 25 Minuten. mehr...