Helldenn's Notizen, 30 Dez 18

although i have lost....my meal choices during this festive season have been wrong...starting my Leslie Sansome walking challenge on the 2nd, so it is all guns going for a healthy new toned me...thanks FS for a great site to record our food journals and chat to other dieters/health fanatics..

58,8 kg Bisher verloren: 18,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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944 kcal

Fett: 36,09g | Eiw: 33,88g | Kohlh: 119,98g.   Frühstück: Nestle Ricoffy, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder, Huletts Brown Sugar. Abendessen: Green Tea, Appletiser Grapetiser, Woolworths Mini Koeksisters, Chow Mein Chinese Noodles, Rump Steak, Beacon Marshmallow. mehr...