Betheroo's Notizen, 31 Dez 18

Prepped lunches ahead of time for the week last night... helped a lot as I tend to just grab whatever is easy. Not a bad first day but going to take some getting used to.

86,7 kg Bisher verloren: 7,6 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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969 kcal

Fett: 36,39g | Eiw: 83,29g | Kohlh: 77,14g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Mittagessen: Lettuce Salad with Assorted Vegetables, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese. Abendessen: Cauliflower Rice, Pork Chops (Top Loin, Boneless), Kraft Miracle Whip Light Dressing, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Sonstiges: Dannon Light & Fit Protein Smoothie - Mixed Berry. mehr...