Wiegen Eintrag (keine Notizen) für 01 Januar 2019
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98,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4574 kcal
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Fett: 114,09g | Eiw: 339,37g | Kohlh: 542,52g.
Frühstück: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries. Mittagessen: Dymatize Elite 100% Whey - Strawberry, Great Value Raisins, Botan Calrose Rice. Abendessen: Hannaford Whole Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Primal Kitchen Extra Virgin Avocado Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Tomato Basil Pasta Sauce, Trader Joe's Italian Orzo. Snacks/Sonstiges: Food Club Large Egg, Trader Joe's Roasted & Salted Whole Cashews, Simply Nature Organic Creamy Peanut Butter, Zucchini, Broccoli, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Botan Calrose Rice. mehr...
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Zunahme von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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