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Up a bit from cheat day, 207.0
Made amazing chicken Parmesan for my cheat day, with pasta and garlic bread. It was a good Italian meal, something I usually have a tough time cooking. Family loved it too.
Rode bike yesterday, and today. I have ridden all 3 days this weekend. Legs are super sore. Even took a long walk with the dog last night with my family. I will rest em later, lol.
Short journal today, shower time!
Gratitude List
Fitness
Bike
Wife
Work (Not today!)
Kids
Kitty
Even the dumb dog we are dog-sitting.
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93,9 kg
Bisher verloren: 28,1 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2012:
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1819 kcal
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Fett: 38,46g | Eiw: 99,17g | Kohlh: 283,26g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Subway Club. Abendessen: Basmati Rice, Chicken, Mushrooms and onions. Snacks/Sonstiges: Graham Cracker, Gatorade. mehr...
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3207 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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