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Yep...there it is...the gain.
Funny thing is, I find I can actually workout HARDER this week. I can push myself more than other weeks. Next week, I have two days when my cramps make me feel like I might throw up, so I go a little easier.
Let's see if this week's hard work can pay off in terms of next week's weight in. I know I will have lost the initial gain, so I'm going to try and drop a bit more...
Still trying for 155 by the end of July! (Hopefully sooner, if I can lay off the salty snacks!)
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73,6 kg
Bisher verloren: 29,8 kg.
Still to go: 14,7 kg.
Diät befolgt: Schlecht.
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1051 kcal
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Fett: 30,25g | Eiw: 46,96g | Kohlh: 152,59g.
Frühstück: water, Finesse Fat-Free Yogurt - Blueberry Pomegranate, granola, banana. Mittagessen: water, raspberries, corn and black bean salsa, garlic mayonnaise, whole grain dijon, Spring Mix, mozzarella, Cooked Roast Beef, Whole Wheat Tortilla. Abendessen: Diet Grapefruit Sparkling Soda, Shrimp and Scallop Whole Wheat Penne. Snacks/Sonstiges: air-popped popcorn, sparkling water with lemon. mehr...
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Zunahme von 0,5 kg pro Woche
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