Wiegen Eintrag (keine Notizen) für 02 Januar 2019
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98,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4926 kcal
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Fett: 172,69g | Eiw: 332,28g | Kohlh: 519,78g.
Frühstück: Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Mittagessen: Pescience Select Protein - Caramel Macchiato, Botan Calrose Rice. Abendessen: Heinz One Carb Reduced Sugar Tomato Ketchup, Appleton Farms Thick Sliced Bacon, Kellogg's Krave Chocolate Cereal, Kroger Eggs (Large), Piggly Wiggly Crinkle Cut French Fries. Snacks/Sonstiges: Avocados, Kerrygold Pure Irish Butter, Simply Nature Organic Creamy Peanut Butter, Meijer Frozen Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Zucchini, Broccoli, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice. mehr...
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Verlust von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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