Membrey's Notizen, 02 Jan 19

No weight to record because I did not follow the diet like I promised myself I would. So my loss. Well it's a new year, and a new beginning. I'll see how fast I can get 19kg down......

84 kg Bisher verloren: 38,2 kg.    Still to go: 19 kg.    Diät befolgt: Recht gut.

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319 kcal

Fett: 8,61g | Eiw: 28,44g | Kohlh: 22,88g.   Frühstück: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy. Mittagessen: Nestle Ricoffy, Tomatoes, PnP Shredded Tuna in Water. mehr...