Wiegen Eintrag (keine Notizen) für 03 Januar 2019
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99,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4571 kcal
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Fett: 118,23g | Eiw: 334,49g | Kohlh: 535,57g.
Frühstück: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Mittagessen: Southern Grove California Pitted Dates, Great Value Raisins, Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice. Abendessen: Zucchini, Chosen Foods 100% Avocado Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Snacks/Sonstiges: Food Club Large Egg, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Broccoli, Zucchini, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mehr...
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Zunahme von 6,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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