posterchild66's Notizen, 24 Sep 12

Good Day All.

Down to 206.0 to start the week. It is a good spot, lol. Like I said last week.

So many times in this journey I feel like I stalled. I just have to whip out my motto's and keep plugging onward. As long as I dont bail out, it's all good. I can see on my wall calendar easier I am still moving in the right direction.

I have been biking harder, probably eating more, drinking drinks with calories in them while I ride my bike. So, my focus now is more to support my cycling rather than eat just within my RDI. I cant go around feeling ill, sick, or having massive headaches. So I do what I do to support my cycling. Its rough sometimes to hold back on eating. Really hard on the long days, which is Friday. I may need to increase my long rides to two per week, I wonder if that means I get two cheat days?

Today my entire lower body is hurtin in a good way. I rode my bike all weekend, long ride Friday, 16 Saturday, 20ish Sunday. I will probably ride short today, but hard. I think my only day off will be Thursday.

Anyway, Work is busy. Not in a good way.

Gratitude List:
Work
Kitty
Wife
Kids
Cereal
Yum (Yellowdog update manager)
93,4 kg Bisher verloren: 28,6 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 24 September 2012:
1316 kcal Fett: 36,68g | Eiw: 86,39g | Kohlh: 176,33g.   Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Egg Roll with Beef and/or Pork, Basmati Rice, Spicy Chicken. Abendessen: Garden Vegetable Low in Carbs Gourmet Tortillas, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). mehr...
Verlust von 3,2 kg pro Woche


Kommentare 
Yup...it's all about not giving up, just keep plugging along...when it stalls, just keep going and you will push through...or find a way to shake up the same diet...tricks your body...Later. Congrats on the 206lbs btw! 
24 Sep 12 vom Mitglied: madjak30
What kind of bike are you riding these days? It must be super lightweight and have fab new tires!  
24 Sep 12 vom Mitglied: HCB

     
 

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