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After a long stint away from here, I am back. I Gained 12 pounds while away and have been eating every kind of junk I could think of. Now I am ready to get back to business and move along in my weight loss journey.
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87,1 kg
Bisher verloren: 9,5 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1589 kcal
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Fett: 63,51g | Eiw: 70,76g | Kohlh: 189,19g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee, Trader Joe's Diced Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Mushrooms. Mittagessen: Minute Maid Light Lemonade, Wendy's Southwest Ranch Dressing, Wendy's Harvest Chicken Salad. Abendessen: Calavo Avocado, Water, Papa John's 16" Original Crust Pizza - Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Macaroni. mehr...
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2176 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Good for you! Welcome back!
04 Jan 19 vom Mitglied: hi-low
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I fell off keto as well & ate EVERYTHING! Gained 7 lbs...and I FEEL it!! Time to get serious & start making better food choices & cut out the junk!!
04 Jan 19 vom Mitglied: Karen Dickens
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birdyslady's Gewichtsverlauf
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