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Alhamdullillah #2019TahunBaruBadanBaru
healthy meal mah wajib,kurusnya bonus.
ya walaupun emg harus kejar target turun banyak sebelum jadi mrs. TK ❤
wish me luck, happy new year!
remember : good diet , good food real food.
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83 kg
Bisher verloren: 8,1 kg.
Still to go: 22,1 kg.
Diät befolgt: Recht gut.
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729 kcal
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Fett: 24,30g | Eiw: 41,81g | Kohlh: 92,62g.
Frühstück: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Mittagessen: ABC Saus Sambal, Kim Chee Style Cabbage, Cherry Tomatoes, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Boiled Egg, Yunyi Tahu Putih, Bimoli Minyak Goreng, Brown Rice. Snacks/Sonstiges: Pear. mehr...
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Verlust von 2,1 kg pro Woche
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