Wiegen Eintrag (keine Notizen) für 07 Januar 2019
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98,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4633 kcal
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Fett: 168,99g | Eiw: 355,52g | Kohlh: 421,33g.
Frühstück: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Bananas, Dymatize Elite 100% Whey - Strawberry. Mittagessen: Dymatize Elite 100% Whey - Strawberry, Pescience Select Protein - Caramel Macchiato, Wegmans Old Fashioned Oats. Abendessen: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cub Foods Ground Beef (93% Lean / 7% Fat), Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Reganno Spaghetti. Snacks/Sonstiges: Sargento Deli Style Sliced Baby Swiss Cheese, Low Sodium Parmesan Cheese, Ralphs Brussels Sprouts, Kirkland Signature Almonds, Seasons Choice Steamed Broccoli Stir Fry, Trader Joe's Roasted & Salted Whole Cashews, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter. mehr...
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Verlust von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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