tempest22's Notizen, 07 Jan 19

I almost didn’t want to even weigh in because I figured I lost again. Haven’t been keeping up with 2000 a day but I’ve been at least making sure I’m not at a deficit at the end of the day so I guess that’s paying off. So happy to be able to maintain in the 120’s 🙌🏻

55,1 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1928 kcal

Fett: 96,26g | Eiw: 50,72g | Kohlh: 222,62g.   Frühstück: Butter (Salted), Jif Creamy Peanut Butter, Stonewall Kitchen Caramel Apple Butter, Pepperidge Farm Caramel Apple Swirl Bread, Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Granulated Sugar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Folgers Black Silk. Abendessen: Birds Eye Broccoli & Cheese Sauce, Roasted Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Ben & Jerry's Phish Food Ice Cream, Sunshine Cheez-It White Cheddar Crackers. mehr...

1341 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...