Wiegen Eintrag (keine Notizen) für 08 Januar 2019
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98,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4656 kcal
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Fett: 121,30g | Eiw: 348,98g | Kohlh: 538,35g.
Frühstück: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Bananas. Mittagessen: Cuties Mandarin Orange, Botan Calrose Rice, Southern Grove California Pitted Dates, Dymatize Elite 100% Whey - Strawberry. Abendessen: Sweet Potato, Hannaford Whole Leaf Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Sonstiges: Egg White, Cheddar Cheese, Kroger Eggs (Large), Birds Eye Steamfresh Asparagus Spears, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Ralphs Brussels Sprouts. mehr...
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Zunahme von 5,7 kg pro Woche
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BigRed89's Gewichtsverlauf
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