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Stayed at the same weight....I feel like I am doing well watching what I eat with minimal setbacks. (Friday didn't go wonderfully...but I think the rest of my days have gone all right) But it's always discouraging to not see the scale budge. Will be working out more this week, as I won't be as busy with job applicatons. But this weekend will be a challenge. We are going out to a friends house...where the main activities are eating and drinking. That will be tough hopefully I will find a way to watch portions and still eat what I want to.
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61,2 kg
Bisher verloren: 0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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885 kcal
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Fett: 11,26g | Eiw: 63,18g | Kohlh: 140,13g.
Frühstück: knott's berry farm pure blackberry preserves, toast, egg. Mittagessen: grapes, QFC fat free cottage cheese. Abendessen: tbone, bell peppers, skim milk, steamed white rice, SW Black Beans 50% less sodium, Corn Tortillas . mehr...
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2347 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 47 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 7 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Laufen - 10 Km/h - 20 Minuten, Ruhen - 14 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
When I am in that situation, I try to peruse all the food and then pick the 3 things I want the most. The stuff that looks "eh" I don't have. Also, try to fill your plate with salad and fruit. Then you don't have alot of room left for other stuff and you won't be as hungry. With drinks, I try to drink water or diet soda in between alcoholic drinks. Good luck and have fun!
19 Mai 08 vom Mitglied: Suzi161
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sarita-b's Gewichtsverlauf
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