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I ran 4.5 miles yesterday! And then I walked around the zoo with my daughters for two miles, carrying Gabbie most of the way. I was so impressed; she ran more than a half mile with me during our run, and she's only 2 (a much slower pace, of course.)! Watching how much she loved running and spending time as a family was a total motivator to keep going.
In other news, while my weight has been pretty stagnant for the last several weeks, I have lost another 2% in body fat, and can still feel my clothes fitting differently. I seem to be trading fat for muscle. =) I'll take muscle mass over weight loss any day.
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73,5 kg
Bisher verloren: 12,7 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1601 kcal
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Fett: 49,13g | Eiw: 61,92g | Kohlh: 231,04g.
Frühstück: Coffee, 1% Fat Milk, fiber one cereal. Mittagessen: pine nuts, spinach, feta cheese, Baby Carrots, Natural Granola Cereal With Raisins, dannon oikos vanilla. Abendessen: rice a roni, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: schwan's autumn treat, snickers fun size, 60% Cacao Bittersweet Chocolate Chips, wheat thins sun-dried tomato. mehr...
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2333 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 7 Stunden und 40 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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