Helldenn's Notizen, 20 Jan 19

my weight at the moment is jumping between 58kg and 60kg....happy with that, just trying to get rid of the flab...but, ready to start this challenge....good luck all...

58,8 kg Bisher verloren: 18,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1275 kcal

Fett: 39,54g | Eiw: 58,94g | Kohlh: 168,97g.   Frühstück: Fried Egg without Fat, Stork Country Spread Medium Fat, Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Bakers Provita. Mittagessen: Woolworths Mango Orange 100% Fruit Juice Blend. Abendessen: Clover Feta Plain, Cauliflower, Ultra Mel Custard, Apple Cinnamon Oatmeal Crumble, Woolworths Mango Orange 100% Fruit Juice Blend, Chow Mein Noodles, Green Peppers, Onions, Beef (Lean Only Eaten). mehr...

1621 kcal

Bewegung: Pilates - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...