Wiegen Eintrag (keine Notizen) für 20 Januar 2019
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97,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4575 kcal
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Fett: 126,78g | Eiw: 323,65g | Kohlh: 529,98g.
Frühstück: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Mittagessen: Southern Grove California Pitted Dates, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Pepper & Onion Blend, Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Sweet Potato. Snacks/Sonstiges: Kroger Eggs (Large), Frank's Sweet Chili Sauce, Broccoli, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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