Wiegen Eintrag (keine Notizen) für 20 Januar 2019
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59,2 kg
Bisher verloren: 0 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1692 kcal
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Fett: 40,58g | Eiw: 144,89g | Kohlh: 199,92g.
Frühstück: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Sweet Potato (Without Salt, Baked In Skin, Cooked). Mittagessen: Jennie-O 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. mehr...
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Verlust von 3,8 kg pro Woche
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ana2294's Gewichtsverlauf
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