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omg, weight loss of 1kg in over 20 days grrrrr, well, better than nothing :)
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140,6 kg
Bisher verloren: 6,7 kg.
Still to go: 40,6 kg.
Diät befolgt: Recht gut.
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1197 kcal
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Fett: 48,00g | Eiw: 29,78g | Kohlh: 189,24g.
Frühstück: Avocados, Almonds, Pears, Braeburn Apples. Abendessen: Brown Rice (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Sonstiges: Almonds, Grapes, Pears. mehr...
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3804 kcal
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Bewegung:
Heimtrainer (Langsam) - 20 Minuten, optical machine - 40 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 7 Stunden und 20 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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